Training Programs

Testimonials

  • I would recommend this program to anyone who wants to get started. You start slow and ramp your way up. People attend with all levels of abilities. This training program is a way off your couch and back into shape. –Alex

  • I went from barely making it thru a 4 mile run, to completing a 1/2 marathon in 12 weeks with the help of Ben and Wendi. This was a fun, effective training program that I would highly recommend. –Molly

  • Wendi and Ben were great coaches for the program. I loved that we ran different routes from week to week for a change in scenery. The program got me back out there running when I probably would have not done so on my own in the first few cold winter months. I would definitely consider signing up again in the future.–Kathy G.

Run On Hudson Valley is proud to offer several unique training programs for beginners and experienced runners alike.

Register in-person at the store or online. Each 10 week training program costs $75 through Feb 17th, $99 after.

Couch to 5k Training Program

Starts: Sunday, March 4th at 8 am
Ends: Sunday, May 6th
Cost: $75 through Feb 17th, $99 after
Designed for beginner runners with no or little running experience. Our program will gradually build your fitness. By the end of the 10 week program you will be able to complete a 5k road race.

10k Training Program

Starts: Sunday, March 4th at 8 am
Ends: Sunday, May 6th
Cost: $75 through Feb 17th, $99 after
Created for runners who have completed the 5k program or who are capable of running 2-3 miles. Our program will gradually build your fitness to be able to complete a 10k road race.

1/2 Marathon Training Program

Starts: Sunday, March 4th at 8 am
Ends: Sunday, May 6th
Cost: $75 through Feb 17th, $99 after
This training program is for runners training for a spring 1/2 marathon. Whether it’s your first or you just want to run your next one a little faster, our 10 week program will help  you complete a spring 1/2 marathon. Runners should have a solid fitness base and be able to run 5-6 miles prior to starting the program.