Encourage Yoga is back to lead a 45 minute yoga class aimed at building core strength and flexibility for runners and walkers. This class is a great way to stay motivated and fit during this long, cold month of January!Continue Reading →
Learn how to properly fuel your body to perform at your peak! Join us as certified health coach and runner, Alix Berniker, leads an in-store seminar on proper pre- and post-run fueling. Alix will be discussing nutritional do’s and don’ts as well as demonstrating great post-run smoothies.Continue Reading →
Come celebrate the holidays with us as our normal Thursday evening run transforms into an ugly sweater run.
Wear your ugliest sweater and join us for a 4 mile jaunt through Croton.
We’ll have post-run cookies and refreshments but bringing your own cookies to share and swap is highly encouraged.Continue Reading →
Our normal Thursday night group run turns into a glow run/walk on November 20th!
Bring your reflective gear, wear bright clothing, and grab some glow sticks we’ll be handing out at the store!
We’ll follow a two mile loop starting and ending at the store. Run it once or twice, depending on your mood. All levels including those who just want to walk ...Continue Reading →
Get the most out of your foam roller – learn stretches and techniques to treat pain and soreness.
On Wednesday, November 12th at 7:30 pm, Tracy Malikowski, LMT, will be leading a one hour foam roller clinic at the store.
Tracy has been practicing Massage Therapy for over 8 years and specializes in Myofascial Release, a technique ...Continue Reading →
Al from Encourage Yoga will be on-hand to lead a class centered on strengthening and healing plantar fasciitis by encouraging better mobility/stability through the body so that plantar fascia doesn’t end up carrying too much responsibility.
Free with suggested donation.Continue Reading →