Beginner Trail Running Clinic – Sunday, November 8th at 8 am

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Coach Elizabeth Azze of Mountain Peak Fitness will be leading a beginner trail running clinic on Sunday Nov. 8th at Bear Mountain State Park @ 8:00 am. The session will last around 1.5 hours and will cover strategies for running on technical (rocky, rooty terrain), uphill/downhill running techniques and how to approach navigation while out on the trail.

Participants should be able to run ...

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