Glow Run – Thursday, November 20th at 6 pm

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Our normal Thursday night group run turns into a glow run/walk on November 20th!

Bring your reflective gear, wear bright clothing, and grab some glow sticks we’ll be handing out at the store!

We’ll follow a two mile loop starting and ending at the store. Run it once or twice, depending on your mood. All levels including those who just want ...

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Foam Roller Clinic with Tracy Malikowski, LMT – Wednesday, November 12th at 7:30 pm

5efe2472-6a24-4bfc-b08c-b8e84b7dad08Get the most out of your foam roller – learn stretches and techniques to treat pain and soreness.

On Wednesday, November 12th at 7:30 pm, Tracy Malikowski, LMT, will be leading a one hour foam roller clinic at the store.

Tracy has been practicing Massage Therapy for over 8 years and specializes in Myofascial Release, a technique that is effective at treating chronic ...

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